Thinking about using a spray as part of your healing strategies? This page should help you understand the therapeutic value of a topical spray and considerations in formulating an effective topical spray. Further down the page, we give you the therapeutic qualities of the 9 herbs used in our Cortesia Quick Relief Spray. We also give you an effective 3-Step Method for using the spray with our Acute & Chronic Injury Salve, Magnesium Sprays, and any of our Cortesia Solomon's Seal formulas.
The Healing Qualities of Herbal Sprays
An herbal spray is a restorative liquid that is firmly rubbed into the skin to provide temporary, fast-acting pain relief. Examples of use are:
- Soothes and creates more flexibility in joints, muscles, tendons, and ligaments
- Eases discomfort and pain
- Stimulates blood circulation in affected areas upon which applied
- Excellent for strains and bruises
- Other conditions that may benefit from short-term relief
Sprays utilize a “carrier” or base of Isopropyl Alcohol (also called rubbing alcohol), Witch Hazel, or oil. This carrier allows the other herbal ingredients to penetrate deeply into the affected area to provide relief.
Sprays are one of the oldest known natural medicinal interventions, fully using the restorative qualities of certain plants. They have been used for thousands of years, applied externally on humans and animals alike. Horse trainers use liniment sprays extensively to relieve leg strains and injuries unique to horses. Athletes and sports enthusiasts often find quick relief by using a restorative topical spray. (For example, rub in a herbal spray briskly before and after your morning or afternoon run or strenuous workout). Similarly, people suffering from arthritis or bursitismay benefit from the short-term relief that an herbal topical spray provides.
Although herbal sprays are not designed to provide long-term relief from chronic pain or discomfort, they work especially well when combined with herbal salves and/or tinctures, which are more lasting over time in their restorative effects. We discuss this strategy thoroughly below. Massage will also enhance the effects of a deep penetrating spray or salve.
How Herbal Sprays Are Made
Herbal sprays most typically utilize an alcohol base as the menstrum, which acts as a carrier for the other ingredients. The alcohol enables deep skin absorption and a thorough delivery of the restorative quality of the herbs. (Note: Many over-the-counter sprays (and liniments) have very high alcohol content and only a small percentage of penetrating herbs. Such high alcohol content can cause an allergic reaction, i.e. a skin rash, hives, redness, itching, dryness, or slight burning sensation).
Some manufacturers create a base that is part alcohol and part oil, resulting in a product that separates, is more difficult to spray, and constantly needs shaking. Others choose an oil base, which produces a type of liquid salve that easily spreads on the skin but may stain clothing and feel greasy.
Quick Relief Spray
2 oz spray: $11
THE BEST HERBAL SPRAY. We prefer a spray that does not contain oil, is non-staining, does not dry out or irritate the skin, and is easy to spray on. A combination of Witch Hazel and Isopropyl Alcohol makes a superior carrier, or base, because it is less drying then alcohol alone. Unfortunately, most sprays (and liniments) on the market that contain Witch Hazel use that which is mostly alcohol (about 86%). Our herbal spray, as described below, uses double-distilled Witch Hazel that is only 14% alcohol, therefore assuring safe use on skin without irritation.
In short, a spray can be made with a blend of dried herbs that are steeped in alcohol for 2-4 weeks, or longer (much like a tincture), then strained and combined with additional ingredients, such as herbal essential oils or other tinctures, if desired. The resulting liquid is the herbal spray..
Selecting Appropriate Ingredients for a Herbal Spray
There are many possible ingredients that can be used in a herbal spray. Indeed, for many centuries, topical sprays have been the cornerstone of folk remedies and have been subjected to much experimentation of herbal ingredients. Ideally, the different herbs will work together synergistically.. For example, Solomon’s Seal root works particularly well when combined with Horsetail. Similarly, Rosemary essential oil (made from the flowers) draws out different healing properties than Rosemary tincture, but when combined, the oil and the tincture become especially effective.
Some herbs are warming and some are cooling. A spray, therefore, can be formulated to be only warming or cooling, or both at the same time, as described below. Additionally, and depending on your condition or injury, you may not need the benefit of every ingredient in a particular topical spray, but chances are that a number of the constituents will provide some level of ease. There are many herbal sprays on the market to choose from. Oftentimes, you may need to experiment with various blends to find the right one for you.
Warming Properties of a Herbal Spray
Certain herbs act as warming, circulatory stimulants. Such plants are especially helpful for arthritis and chronic injuries that may be characterized by pain and stiffness aggravated by exertion and/or cold weather. Warming herbs are very useful in a topical spray because they stimulate local blood circulation and thus aid in kick-starting the body’s own healing response to an injury, whether it be chronic or acute. Examples of warning herbs are cayenne, rosemary, ginger, and black pepper.
Cooling Properties of a Herbal Spray
Cooling herbs are useful for hot, inflamed conditions, and moderate swelling and inflammation. These herbs are useful for sprains, tendonitis and ligament issues, bruises, bursitis or traumatic injury, such as a bone fracture, all of which cause inflammation of surrounding tissues. Peppermint and menthol are examples of cooling herbs.
An Effective Healing Regimen — The 3-Step Method
When using herbal interventions or products such as a tincture, salve or spray, we believe that a 3-Step Method is the best way to address many of the types of acute and chronic injuries mentioned above. (Note: This approach should never take the place of other practical strategies such as rest, support or elevation of injury, increasing water intake, etc.)
Apply Cortesia Quick-Relief Spray or one of our Magnesium Sprays topically several times daily, as needed, in area(s) where pain or discomfort is occurring. Apply morning, afternoon, and evening OR before and after periods of activity and again before bed. This will provide short-term relief so that certain activities are less painful or so that you can get to sleep. It is important to firmly rub the spray for several minutes (past the initial cool sensation) to stimulate blood circulation in the effected tissue or joint area. Rub past the "stickiness" until the skin is silky smoothe and warm — this phase creates subsurface heat. This works very well to increase joint flexibility. Of course, use lighter pressure for a sprain, bruise, very sore muscle, or painful area.
Apply Cortesia Acute and Chronic Injury Salve externally to injured area twice daily, morning and evening (apply after the spray). Wrap or bandage as needed to protect clothing. This is an important long-term method of healing for strains, sprains, aches, joint stiffness or pain, damaged muscles, tendons, ligaments, joints, etc. It perfectly compliments the herbal spray.
Note: After applying a spray or salve, it is very useful to simply lay your hand(s) lightly over the affected area for a few minutes. This form of “touch healing therapy” is therapeutic (see our Blog article Solomon’s Seal and the Healing Effects of Touch to understand more). You can feel the warm or cooling sensation of your injury; you can also mentally visualize healing currents.
Consider taking Cortesia Solomon’s Seal Tincture internally several times daily. Solomon’s Seal works to harmonize, feed, lubricate, and tighten or loosen (as needed) tendons, ligaments, muscles, attachments, and joints. It is a valuable connective tissue anti-inflammatory. Depending on your injury or condition, one of our Solomon’s Seal Formulas (described elsewhere on this site) may be appropriate — for example, the #1 Joint Health, the #2 Bone Health, the #3 Cartilage & Tissue Health, the #4 Pain & Tension Ease, or the #6 All-in-One Joint, Bone,, Tissue, Cartilage Health.
Two Additional Healing Strategies
We firmly believe that any healing and relief strategy needs to consider the therapeutic importance of increased water intake and nutritional evaluation of one’s diet, as briefly explained below.
Drink plenty of water. This is always important when faced with an acute or chronic health condition. Pure water in and of itself is very healing and rejuvenating to the body’s tissues, joints, organs and blood. Unfortunately, many people drink far less than the recommended 8 cups of water per day. Therefore, analyze your own water intake. When fighting an illness or challenging condition, you may need as much as 12 to 16 cups (3 to 4 quarts) per day.
Evaluate your overall diet and nutritional well-being. Are you eating lots of corn, wheat, gluten-rich foods, or dairy products? These foods are common yet often unknown allergens for many people. Or perhaps you have a high-fat diet that includes many highly processed foods, or your diet is high in sugar. Coffee, alcohol, and soda pop can also cause problems, and are contraindicated in many health conditions.
Basically, an allergy is an immune response, resulting in inflammation. You can take anti-inflammatory medicines, but what good will they do if your diet is not healthy? A negative response to certain foods can be exhibited anywhere in the body, because nutrients are digested, absorbed, and circulated throughout the body. This is especially true for joints and damaged tissues. Food allergies cause a wide range of problems and can be determined through the Elisa Food Allergy Panel, which measures your immune response to about 100 different foods.
Finances or availability can make it difficult to afford or obtain quantities of fresh fruits and vegetables, alternative non-gluten grains, non-caffeinated and unsweetened juices or drinks, and the like - especially if they are organic. But it is important to eat as well and as wisely as you can, within your means. Planting a garden in which you can grow some of your own produce doesn’t hurt either!
Cortesia Quick Relief Spray and Its Ingredients
The Cortesia Quick Relief Spray is composed of all organic or wild-crafted ingredients in a base of double-distilled organic Witch Hazel (86% pure witch hazel/ 14% alcohol) and Isopropyl Alcohol (91%). As noted earlier, many Witch Hazel products on the market actually contain very little Witch Hazel, being mostly alcohol which can be very irritating to the skin. Our Witch Hazel is the highest quality available. Remember, the higher quality the base, the more effective the spray.
Witch Hazel base
All-purpose anti-inflammatory, soothing and cooling, also anti-bacterial and anti-fungal. It is an excellent natural herbal carrier for the other herbal ingredients.
Acts as a co-carrier for the other herbal constituents and rapidly evaporates from the skin after it has done its job. The 91% alcohol content insures the best extraction of the therapeutic constituents of herbs we use and the deepest possible penetration of the finished spray. An all-purpose antiseptic and disinfectant, Isopropyl Alcohol is often used for rubdowns after physical exertion and for general massage purposes.
Solomon’s Seal (polygonatum biflorum, multiflorum, odoratum)
Works to harmonize, feed, lubricate, and tighten or loosen (as needed) tendons, ligaments, muscles, attachments, and joints. It is a valuable connective tissue anti-inflammatory, and is known to help moderate the symptoms of repetitive use injuries, and connective tissue damage.
Comfrey Root (symphytum officinale)
As a vulnerary, it kick-starts the body’s localized natural healing processes almost immediately. Exceptional ability to heal wounds, ulcers, and fractures, and moderate pain. Aids in rapid cell regeneration and bone regeneration, promotes healing of damaged tendons, ligaments, and swollen or inflamed tissue. Good for soothing a sore back, aching feet, or easing pain
Calendula (calendula officinalis)
As an anti-inflammatory and vulnerary, it is excellent for bruises, strains, skin inflammations, burns, sunburn, and external wounds that are tender, red, and swollen.
St. John’s Wort (hypericumperforatum)
Relaxes sore muscles and aids in healing the protective layer (myelin sheath) around the nerve core fibers. It is effective for general pain relief, as an anti-inflammatory, and to speed the healing of varicose veins, bruises, and burns.
Rosemary Essential Oil (from flowers – rosmarinus officinalis)
Helps strengthen the capillaries and has a rejuvenating and toning effect on the skin. Useful for mild muscular pain, rheumatism, circulation problems, excess cellulite, and arthritis. Contains camphor, a stimulant that increases body heat in cold, tense, and arthritic joints. Eases stiffness in the body caused by fluid retention in muscles and other soft tissues. Also combats poor circulation by increasing the blood flow around the body. Suitable for dry, mature skin. Adds a pleasing fragrance to the liniment.
Rosemary Leaf (rosmarinus officinalis)
Among a host of medicinal uses with a long history of use, rosemary is instrumental for relieving muscle pain, stimulating the circulatory and nervous systems, and promoting increased blood and lymph flow. The terpenoids in rosemary, such as rosmarinic acid, rosmanol, carnosol and ursolic acid provide effective anti-inflammatory benefits. The rosmarinic acid within rosemary also functions as a wide-ranging antioxidant and helps fight free radical damage.
Arnica (arnica montana)
Helps remove congestion by dilating the blood vessels, supporting the circulatory system in more effective disposal of waste tissue and reconstruction of healthy tissue. It is an effective pain reliever and anti-inflammatory, and is useful for muscle spasms, bruises, sprains, and strains.
Cayenne Pepper (capsicum annuum)
Reduces inflammation, soothes stiffness and pain. It is considered a warming ingredient because it helps stimulate local blood circulation to bring vital energy and healing to the affected area. Cayenne is a catalyst for Comfrey, helping the skin to absorb the Comfrey.
Horsetail (equisetum arvense)
Horsetail’s high silica content helps to rebuild damaged cartilage and structures. It strengthens connective tissue, bones, cartilage, mucous membranes, arteries, skin, and other tissue. It is especially useful for misaligned joints restricted in their movement.
A cooling ingredient that is refreshing, aromatic, and helps relieve muscular aches and pains. Extracted from mint, menthol is widely used in health and beauty aids.
The information presented on this website is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease, illness or distressing conditions. Individual results may vary. It is always advisable to consult with your own health care provider and/or to fully educate yourself as to the benefits and possible complications of any alternative form of treatment.